Resources
Helpful links for the following:
| ANXIETY | - | www.anxiety.net |
| DEPRESSION | - | How psychotherapy can help with depression ? |
| EATING DISORDERS | - | www.gurze.com www.something-fishy.org |
| HELPFULL COPING SKILLS | - | www.dbtselfhelp.com |
Upcoming Events
The following events are all based on one of my favorite, highly acclaimed books, “Finding the Deep River Within: A Woman’s Guide to Recovering Balance and Meaning in Everyday Life
Monday, May 10th – Beyond Supermom: Ideas for Slowing down, Being Real and Restoring Balance and Joy in Everyday Life
TBA – Workshop in your PJs! Call in from home to participate in this introduction/experiential workshop – sign up and get a recording of the call!
Saturday, May 22 – One Day Retreat/Women’s Workshop
See more details here: www.inneroasiscounseling.com/retreat
Articles
Click on the following titles to download the articles. A blog is coming soon!
Adapting to Change: What I Learned After the Diagnosis
Or “My Gluten Free Story”
****Please note that this page is still being developed, I will be adding to it continuously. I have listed many of the initial articles I’ll be featuring, feel free to check back in the next couple of weeks as I make these available. ****
Stress Management 101: You can Create More Calm!
Balance: Is It Really Possible?
Guilt and the Burden of “Shoulds”-Is it Time to Let Go?
Mindfulness: Find Almost Instant Calm with the Five-Senses Scavenger Hunt
Cognitive Therapy – Are your Thoughts Distorted? Take this quiz
Solution-Focused Brief Therapy: “The Miracle Question”- One of my Favorites!
Not sure if you want to make a change? Try this worksheet!
As products become available, 10% of all proceeds from this website will go to the following organizations:
- World Vision – helps individuals and families in poverty around the world
- Compassion – helps children and families in poverty around the world
- Breast Cancer Research Fund – In Memory of Sanna Baker
- Leukemia and Lymphoma Society – In Memory of Jill Barilone
- Ovarian Cancer Research Fund – In Memory of Azilda Vela