WELCOME!
I hope you can join me for a day of renewal with other women!
Even if you can't make it, please sign up for the free "workshop in your pjs" (live and recorded call) and other gifts! See below
Within a few pages of Finding the Deep River Within: A woman's guide to Recovering Balance and Meaning in Everyday Life, I knew I loved Abby Seixas' (rhymes with gracious) wisdom and her beautiful writing. Her book and her practices were a breath of fresh air and exactly what I found I had been yearning for in my own life!
Similar to my own story, she is a therapist for whom the transition to motherhood left her feeling overwhelmed and wondering if she was somehow inadequate. Abby knew there had to be a way to reconnect to a sense of balance and enjoyment in life, and she started leading groups with other women to explore how connecting to one's own "deep river within" can help us from getting caught up in the busy-ness and overwhelm of our modern world.
She has since helped countless women around the world and has been featured on major media like O, the Oprah Magazine, The Today Show, Body and Soul Magazine, and many, many others. (visit http://www.deepriverwithin.com for more information)
When I came across Abby's book, I had just
developed my own MOM OASIS principles to help me cope
with overwhelm, and I knew I wanted to connect with
this wonderful wise woman! I emailed Abby just after
finishing the first chapter and soon after we met for
lunch. She invited me to go through her training to
lead Deep River Groups and Retreats and I feel
privileged to have worked with Abby firsthand and for
the opportunity to bring her message and principles
to many more women.
When you participate in a day-long "retreat", you will learn:
- why it is hard to slow down
- about the possibility and benefits of finding your "deep river" within
You will practice how to:
- slow down in a meaningful way
- connect with the inner part of you that helps create balance and meaning
- start developing the six practices:
- Take Time-In
- Make Boundaries
- Befriend Feelings
- Tame Self-Expectations
- Practice Presence
- Do Something You Love
DATE:
Saturday, June 12
9:00-4:30
(There will
be a one hour lunch break. Feel free to bring lunch
or eat in downtown Andover)
LOCATION:
Inner Oasis Counseling and Coaching office
63
Park Street, Third Floor
Andover, MA
click here
for directions:
Sorry you missed the Free Workshop - please contact me directly if you are interested in "The Deep River™" and would like a copy!
STILL NOT SURE?
Register for this free call with no obligation! If you can't make it "live", no worries! I will record it and email the mp3 to your email. You will also receive the two other gifts I describe on the website and ongoing support if you wish through the newsletter. I will send the article about my favorite 20 ways to create more calm and more joy and also a 10 minute relaxing guided imagery audio where we "experience" an mini-vacation to a beautiful beach. All the techniques are supported by research as powerful stress management tools!
QUESTIONS:
Please feel free to contact me with any
questions!
978 475-1617x1
email: Michelle@inneroasiscounseling.com
Warmly,
Michelle
www.InnerOasisCounseling.com
www.TheMomOasis.com
Call in from home!
DATE: Thursday, June 3rd
8:30 pm
Introduction to 6 Powerful Practices to Restore Balance and Meaning in Everyday Life
Please sign up below or contact Michelle ASAP,
With registration, you'll get the phone number and if you can't be there, you will still get the recording!
DATE: Saturday, June 12
TIME: 9:00-4:30
PLACE: Inner Oasis office, Andover, MA
DATE OR LOCATION don't work for you?
Please contact me with your interest!
See below to sign up for free gifts including updates about the TBA free intro call and local fundraising talks to support cancer research!
FUNDRAISER
Inner Oasis and
Windham Pilates have
teamed up to support
TEAM GOLDEN BROOK
(Mrs. Martin & Mrs. Michaud team captains) in their
efforts to raise money for
cancer research.
BEYOND SUPERMOM:
IDEAS FOR SLOWING DOWN,
BEING REAL, AND RESTORING
BALANCE AND JOY IN
EVERYDAY LIFE.
Sign up below or
email/call for details for the
Monday, May 10 at 10:30 am.
This is an introduction to the
Deep River ™ practices.
Attendance is free with
donations accepted and raffle
tickets and other fundraising
items will be available for sale.
SIGNED COPIES of "Finding
the Deep River Within: A
Woman's Guide to Recovering
Balance and Meaning in
Everyday Live" by Abby Seixas
will be available at this
fundraiser and all other local
presentations.